A Life-Altering, Heart-Centred Feminine Approach to Trauma Therapy

This course consists of:

14 Videos - over 4 Hours of Trauma Training

4 Downloadable audio practice healing tracks to cultivate deeper embodiment, inner kindness and inner safety

9 Handouts & Journal Prompts that go with the Modules – to reinforce the teachings and bring them into your daily experience so your healing starts to become embodied.

My video course explores ten manifestations of unresolved trauma that create nervous system dysregulation and hinder authentic self-expression.

The 10 faces include self-criticism, shame, people-pleasing and imposter syndrome. I show how each face stems from childhood conditioning and past overwhelming experiences that created protective but limiting patterns.

The course teaches healing through "parts work" - compassionately dialoguing with internal voices - and nervous system regulation techniques. By understanding trauma's root causes and reparenting wounded parts of ourselves, we can reclaim authenticity, dissolve limiting patterns, and create healthier relationships with ourselves and others.