Steps to heal from trauma:
When you realise the impact of trauma in your life; then you can heal yourself.
You realise that the anxiety, negative thoughts, poor self confidence
and feeling scared are a result of coping with past (direct or indirect trauma).
You realise how you separated yourself from this and now, with trauma-informed therapy you can integrate and heal, so that you are living your divine purpose.
You can heal yourself from trauma:
These are the steps to heal from trauma so that you are no longer overwhelmed and can relax into your divine purpose.
Healing from trauma is a unique journey for each person, in my 25 years of experience I have noticed some foundations or pivotal understandings that significantly help the journey.
1. Asking for support, knowing that you can't continue to do this on your own anymore;
2. Having safe experiences of being supported or a therapist who attunes to you and contains your experiences as you explore what’s going on;
3. Being able to unpack and understand how trauma has influenced you;
4. Discovering that you heal yourself, no one else fixes you;
5. Finding that it’s not linear, but more a spiral journey of new insights about old stuff;
6. Learning how your healing happens as you listen with curiosity to yourself;
7. Developing your set of tools so that you can continue to do this for yourself.🥰